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Having a good support network and engaging in healthy habits are key to managing depression.
Research has shown how powerful and beneficial proper treatment can be.
Remember that depression is real, and suffering from depression is not your partner’s fault.
While it is essential that your partner find ways to cope with it, depression doesn’t make someone crazy or undeserving of your love.
Here are 5 facts you should know about depression: Depression often looks different from one person to another, and symptoms vary between men and women. Women, on the other hand, are more likely to report symptoms of depression, especially during hormonal changes and pregnancy.
Depression, like other life challenges, may interfere with your relationship, but it doesn’t have to be a deal-breaker.
What’s most important is a thorough understanding of depression (yes, that means do your homework!
So you know what to look out for, listed below are the primary symptoms exhibited by someone suffering from depression: Even if an individual doesn’t have persistent or chronic symptoms that meet the criteria for a formal diagnosis, ignoring the signs of depression could lead to a more serious problem.
Depression can come from life transitions and adjustments, loss, stress, perfectionist tendencies, relationship challenges, seasonal changes, and difficult life experiences.